Mat Classes

Therapeutic Classes

Therapeutic Yoga

This class is designed with emphasis on injury prevention for specify body parts such as the back and hips. The easeful Yoga postures will be supported by props including blankets, straps, and blocks. 

Restorative Yoga

Take the time to rejuvenate and re-balance your body while resting in easeful Yoga postures, supported by props including blankets, straps, and blocks. Enjoy a deep and thorough stretching of the muscles and connective tissues. In this class you will also learn to relax vigilantly, through intense observation within. This class welcomes all students.

Massage Yoga

Blending the gentle flow of yoga with more restorative postures and manual adjustments, this class will guide you through a class with benefits similar to those from a deep tissue massage. Our certified massage therapist and yoga instructor will lead you though a class to help you open, lengthen, and release your body. This class welcomes all students.

Beginner/Level 1 Classes

Restorative Yoga

Take the time to rejuvenate and re-balance your body while resting in easeful Yoga postures, supported by props including blankets, straps, and blocks. Enjoy a deep and thorough stretching of the muscles and connective tissues. In this class you will also learn to relax vigilantly, through intense observation within. This class welcomes all students.

Massage Yoga

Blending the gentle flow of yoga with more restorative postures and manual adjustments, this class will guide you through a class with benefits similar to those from a deep tissue massage. Our certified massage therapist and yoga instructor will lead you though a class to help you open, lengthen, and release your body. This class welcomes all students.

Candle Light Yoga

Try this unique class set to soothing candlelight. The first part of class will consist of a traditional Yoga Flow, and then relax and unwind from the day with more Restorative poses.

Yoga Flow

Create a solid foundation in your yoga practice. Explore the roots of each asana, and focus on connecting the postures with breath, creating a flow from pose to pose. Yoga Flow includes hip openers, bends, twists, and balancing postures. All levels and prenatal students are welcome.

Intermediate/Level 1.5 Classes

Mat Pilates

This class will challenge all levels to perform Pilates moves without the support of a reformer. Using correct alignment and breath technique you will focus on increasing the overall strength and tone of your core, arms, and legs.

Yoga Flow

Create a solid foundation in your yoga practice. Explore the roots of each asana, and focus on connecting the postures with breath, creating a flow from pose to pose. Yoga Flow includes hip openers, bends, twists, and balancing postures. All levels and prenatal students are welcome.

Vinyasa Yoga

This dynamic practice moves at a quicker pace than Yoga Flow, so that a strong understanding of the link between breath and movement becomes essential. This routine can increase muscle strength, endurance, and flexibility, as well as reduce stress. Students are welcome to take breaks between poses. This class may be more accessible to intermediate and advanced students, but beginners are welcome.

Zumba

Ready to dance yourself into shape? Lose yourself in the music and find yourself in shape! Before you know it, you will be soaring! It's easy to do, effective and totally exhilarating.  

Advanced /Level 2 Classes

Yoga Sculpt

Sculpt by definition is to create and shape by carving. In this class we use weights, holds, and poses throughout to increase strength, create definition, and tone your body as you move through a cardio-intensive Vinyasa Flow. Consider adding Sculpt Yoga three times a week to your normal routine to burn fat and aid weight loss. This class is not recommended for those with injuries.

Pilates Sculpt

This class is a Level 2 version of Mat Pilates, blending the core work of Pilates with Barre and HIIT moves to focus on cardio and strength-training work and building on previously learned skills. 

Barre

Barre is a full body workout that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body – and fast! By using a series of isometric exercises and orthopedic stretches, we will sculpt the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, from inside out. The end result is a long and lean physique… without added bulk.

HIIT

High-Intensity Interval Training (HIIT) is a form of exercise in which you alternate between short bursts of very high intensity with periods of recovery/low intensity movement. HIIT is designed for people whose primary concerns are boosting overall cardiovascular fitness, endurance, and fat loss, without losing the muscle mass they already have. This class will challenge your body from every angle. Workouts will use dumbells, BOSU, plyometrics and other various body weight exercises to boost your metabolism to its max. HIIT is a very efficient way of challenging your body more than what it is used to - resulting in muscle building and strengthening. All fitness levels are welcome to join this challenging yet fun and satisfying class!

Total Body Sculpt

Blending the best of everything, you can expect to get some HITT,  Pilates, TRX and Yoga Sculpt in this class. With this Total Body Workout, you'll lean and tone up with every move! Perfect for those looking to lose inches or burn fat, while increasing lean muscle mass!